Calories Burned by Activity Calculator
See roughly how many calories a workout burns. Pick an activity — walking, running, cycling, swimming, cricket, football and more — enter your weight and duration, and the tool estimates the burn using published MET values.
Enter your details above and the result will appear here.
How to use
- Choose your activity from the list.
- Enter your body weight in kilograms.
- Enter the duration in minutes and read the estimated burn.
Note
Uses the standard MET formula: kcal per minute = MET x 3.5 x weight (kg) / 200, with MET values from the Compendium of Physical Activities. Actual burn varies with intensity and fitness. Estimate only — not medical advice.