Baby Sleep Schedule Planner
Build a calm daily sleep routine for your baby with this free planner — enter the baby's age and morning wake-up time to get age-based nap counts, wake windows and a suggested bedtime, adjusted as your baby grows.
Total sleep
Naps
Wake window
Bedtime
| Time | What to do |
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How to use
- Type your baby's age (in months) and the morning wake-up time.
- Press Make Schedule — you get the nap chart and bedtime.
- Every baby is different — pay more attention to your baby's sleepy signs (yawning, fussiness) than to the schedule.
Tips
- Watch sleepy signs like yawning or eye-rubbing — put the baby down before overtiredness kicks in.
- Keep naps and bedtime at roughly the same times each day so the routine settles in.
- An over-tired baby falls asleep harder, not easier — shorten the wake window if naps keep failing.
This is an estimate, not a medical treatment. If your baby has trouble sleeping, talk to your pediatrician.