Calorie Burn Estimator
See how many calories you burn for real activities. Pick an activity, enter your weight and time, and get an instant estimate plus a full comparison table.
Estimate your burn
You burn about
0 kcal
0
bananas
0
glasses of milk
0
approx. steps worth
Rough estimate only. Real burn varies with age, fitness and body composition.
Compare all activities at your weight
Enter your weight and minutes above, then press Calculate to see every activity compared.
| Activity | MET | Calories burned |
|---|
How to use
- Choose an activity from the list (values come from standard MET tables).
- Enter your body weight in kilograms and how many minutes you did the activity.
- Press Calculate to see your estimated calories, fun food equivalents, and the full comparison table.