Calorie Calculator
Eating right starts with knowing your number. Enter your age, gender, height, weight, and activity level to estimate your daily calories for losing weight, gaining weight, or simply maintaining.
BMR
-
kcal/day
TDEE (maintenance)
-
kcal/day
Target calories
-
kcal/day
BMI
-
-
Daily macros (estimated)
| Macro | Grams | Calories |
|---|---|---|
| Protein | - | - |
| Fat | - | - |
| Carbs | - | - |
This is only an estimate, not medical advice. For any illness or special diet, talk to a doctor or dietitian.
How to use
- Enter your age, gender, height and weight.
- Select your daily activity and goal.
- Press Calculate — you will get your BMR, TDEE, target calories and macros.