Calorie Zigzag Calculator
Dieting every day at the same number feels hard. Calorie cycling alternates higher and lower days while keeping the same weekly average — enter your daily target and get a full 7-day plan.
Enter your details above and the result will appear here.
How to use
- Enter the daily average you want to hit across the week.
- The plan sets 2 higher days and 5 lower days that average exactly to your target.
- Follow the day-by-day table.
Note
High days are set 30 percent above the low days, and the low-day figure is solved so the weekly average matches your target exactly. Total weekly intake is what drives weight change; the zigzag is a scheduling preference. Estimate only — not medical advice.