Chai Calorie Calculator
Find out what is really in your daily cup of chai. Choose your tea type, cup size, milk and sugar, then add extras like elaichi or malai - and see the calorie count of your exact recipe instantly.
1 teaspoon of sugar is about 16 calories.
0
calories per cup (estimate)
| Ingredient | Amount | Calories |
|---|
This is only an estimate, not medical advice. If you have weight or sugar problems, talk to a doctor or dietitian.
How to use
- Select the tea type, cup size and milk type.
- Enter the teaspoons of sugar and extra ingredients (elaichi, malai etc).
- Press "Find Calories" — the full detail will show in the table.
Tips
- Sugar is usually the biggest calorie source in chai - cutting one teaspoon per cup saves a surprising amount weekly.
- Switching from full-cream to low-fat milk trims calories without changing the taste much.
- Elaichi, adrak and other spices add flavor with almost no calories.
- A large dhaba-style cup can hold double the volume of a standard cup - pick the right size.