Chronotype Quiz
Discover whether you are a morning lark, an in-between type, or a true night owl. Answer six quick questions about your natural sleep habits and get your chronotype with practical tips for your daily routine.
Disclaimer: This is an estimate, not a medical diagnosis. If you have sleep problems, talk to a doctor.
Tips for you:
How to use
- Answer all 6 questions honestly — choose the option closest to your natural habit.
- Your chronotype (morning lark, intermediate or night owl) appears with personalized tips.
- Retake anytime — no signup, no data leaves your browser.
Tips
- Answer based on your natural habits, not your work schedule - that gives the most honest result.
- Night owls often concentrate most easily late at night; schedule important tasks for your peak hours.
- Morning larks can protect sleep by keeping evenings calm and screens dim.
- Your chronotype can shift with age - retake the quiz if your sleep pattern changes.