What do I enter to build the checklist?

The number of people in your household, from 1 to 12, and any risk factors that apply: children under 5, adults over 65, chronic illness or weak immune system, pregnancy, children in school or daycare, and adults working outside the home.

What does the checklist cover?

Five sections: Medicine Cabinet, Hygiene Supplies, Vaccination Reminders, a Sick Day Plan with caregiver and doctor contact fields, and When to See a Doctor guidance. Supply quantities scale with your household size, and risk factors add targeted items.

Are my checklist ticks saved?

Ticked items and your sick day plan are saved in this browser only, as noted on the page.

Can I print the checklist?

Yes. The Print Checklist button prints the full checklist, and your sick day plan details appear in the printed version.

Cold and Flu Season Prep Checklist

Enter your household details and get a tailored preparation checklist: medicine cabinet items, hygiene supplies, vaccination reminders, a sick day plan template and guidance on when to see a doctor.

Disclaimer: This tool gives general information only. It is not medical advice. Always consult a qualified health professional for medical decisions about you or your family.

Your household

Number of people in the household

Risk factors (tick all that apply)

Children under 5 in the house

Adults over 65 in the house

Someone with a chronic illness or weak immune system

Someone pregnant in the house

Children attending school or daycare

Adults working outside the home

Disclaimer: General information only, not medical advice. Consult a qualified health professional for medical decisions.

Checklist progress 0 of 0 ready

Ticked items are saved in this browser only.

Primary caregiver

Backup caregiver

Isolation room

Doctor phone number

Pharmacy name and hours

School or work contact

How the checklist is built

Supply quantities scale with the number of people in your household.
Risk factors add targeted items, for example child safe doses when kids are present.
Ticked boxes and your sick day plan are stored in this browser only.

Cold and Flu Season Prep Checklist

Medicine Cabinet

Hygiene Supplies

Vaccination Reminders

Sick Day Plan

When to See a Doctor

How the checklist is built

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