Daily Step Goal Planner
Set a daily step target based on your age and routine — with a safe 4-week plan. Personalized daily step target, completely free.
Check your phone health app for an estimate.
Your daily step goal: —
4-week safe ramp-up plan
Do not increase by more than 1,000 steps per week — give your body time to adjust.
| Week | Daily target | ≈ Time | ≈ Distance |
|---|
Estimates: 100 steps ≈ 1 minute walk, 1 step ≈ 0.7 metre, 1 step ≈ 0.04 kcal (at 70 kg weight).
Health note: This is an estimate, not a medical treatment. If you have heart, joint or any other health problem, consult a doctor before increasing your walking.
How to use
- Write your age, current daily steps, activity level and goal.
- Press Plan My Step Goal — you will get your personalized daily target and 4-week plan.
- Increase your steps gradually every week according to the plan.