Daily Water Intake Tracker
Find your recommended daily water intake from your body weight, then log every glass you drink. Your progress is saved in this browser and starts fresh each day.
Today's progress
Drunk so far
0 ml of 0 ml (0%)
0
ml drunk
0
ml target
0
ml left
Target reached. Great job staying hydrated today.
Log water
Tap a button for each drink, or type a custom amount in ml.
Your target
A common guideline is 35 ml of water per kilogram of body weight per day. This is a rough guide, not medical advice.
Today's log
Newest entries first. The log resets automatically at midnight.
- Nothing logged yet today. Tap a button above when you drink water.
How to use
- Enter your body weight and press Save target to get your recommended daily intake.
- Each time you drink water, tap the matching button or add a custom amount.
- Watch the progress bar fill as you approach your daily target.
- Used the wrong button? Press Undo last to remove the most recent entry.
- Your log is saved in this browser and resets automatically each day.
Tips
- Keep a 500 ml bottle at your desk so logging stays as simple as one tap.
- Drink a glass of water right after waking up to start the day well.
- You may need more water on hot days or after exercise. This target is a minimum guide.
- Plain water counts best. Tea, coffee and sugary drinks are not the same as water.