Desi Food Calorie Estimator
Biryani, nihari, roti, samosa — estimate the calories in your favourite Pakistani dishes. Pick a food, enter how much you ate, and get a full calorie breakdown to plan your meals.
This is only an estimate, not medical advice. Calories can change with the cooking method and the quantity.
How to use
- Select a food and write how much you ate.
- Add more foods if you want.
- Press the button — you will get total calories and a full breakdown.
Values are estimates based on average Pakistani recipes.
Tips
- Values are estimates from average Pakistani recipes — oil and ghee change them a lot.
- Count the roti or naan separately; bread is easy to forget.
- Weigh a portion once — most people guess portion sizes too small.