Desk Ergonomics Assessment
Answer 12 quick questions about your desk setup and get a prioritised fix list. A better setup means less back pain, neck strain and tired eyes.
Please answer all 12 questions first.
Your Result
Your fix list (most important first)
These are the items you marked No or Partly. Fix them one at a time, starting from the top.
This tool gives general comfort advice, not medical advice. If you have ongoing pain, see a doctor or a physiotherapist.
Why this matters
Most desk pain comes from small setup mistakes: a screen that is too low, a chair without back support, or long hours without a break. Each fix below takes only a few minutes but can make your whole workday more comfortable.