Desk Stretch Routine Generator
Build a guided stretch routine for long desk days. Pick the body area and the minutes you have — the tool orders real stretches and walks you through each one with a countdown timer.
Pick an area and time, then press "Generate routine".
Guided session
Exercise 1 of 1
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0:30
How to use
- Choose the body area that feels stiff and the minutes you can spare.
- Press "Generate routine" to get an ordered list of stretches with hold times.
- Press "Start guided session" and follow the on-screen countdown for each stretch.
- Move slowly, breathe normally, and stop any stretch that causes pain.
Note: this is a general wellness reference, not medical advice. If you have an injury, back problems, or a medical condition, check with a professional before starting a new stretch routine.