Diabetes Risk Checker
Answer 8 short questions about your lifestyle and health. The checker scores common risk factors and shows your risk band, with practical tips for the changes that matter most.
Enter height and weight to see your BMI here.
Your risk score
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Tips to lower your risk
How to use
- Answer all 8 questions honestly. Height and weight are needed for the BMI part.
- Press Check My Risk — your score and risk band appear instantly.
- Read the tips and pick one small change to start with.
Note: this is a screening guide based on common risk factors, not a medical diagnosis. Only a blood test from a doctor can confirm diabetes or prediabetes. If your band is high, please get a proper checkup.
Good to know
- This is a screening guide, not a diagnosis — only a blood test by a doctor can diagnose diabetes.
- Answer every question honestly; the score is only as good as the answers.
- Pick one small change first — for example, a 30-minute walk each day.
- If your score is high, book a checkup soon instead of worrying about the number.