Digital Detox Planner
Tell the planner how many minutes you spend each day in five app categories. It builds a personal 4 week step down plan with weekly targets, replacement activities, scheduled offline blocks, a printable checklist and a progress tracker.
Your current screen time
Your 4 week step down plan
| Category | Now | Week 1 | Week 2 | Week 3 | Week 4 |
|---|
Replacement activities
Scheduled offline blocks
Weekly check in
Printable setup checklist
- Set app time limits on your phone for the two biggest categories
- Turn off all non essential notifications
- Move social and video apps off your home screen
- Charge your phone outside the bedroom at night
- Tell one friend about your plan so you stay accountable
- Schedule your weekly half day offline block in your calendar
- Place a book, notebook or hobby kit where you usually scroll
- Do your first weekly check in above and keep the streak
How the plan works
- Your total daily screen time is split into the five categories you entered.
- The 4 week plan trims the same share from each category, in four equal steps.
- Offline blocks protect sleep, meals and one weekly half day.
- Your inputs and check ins are stored in this browser only and never sent anywhere.