Ramadan Fasting Planner
Set the first day of Ramadan, get a day-by-day plan for all 30 fasts with simple sehri and iftar tips, and track how many days you have completed.
Your progress: 0 / 30 days
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| Day | Date | Sehri tip | Iftar tip | Taraweeh | Completed |
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Your start date and completed days are saved in this browser, so the plan is ready when you return.
Ramadan Health Tips
Hydration
Drink 8 to 10 glasses of water between iftar and sehri. Limit tea and coffee, because they make you lose water faster.
Sleep
Aim for 7 to 8 hours of sleep in total. A short nap in the afternoon helps you stay fresh until iftar.
Balanced Sehri
Eat slow-energy foods like oats, whole wheat bread, eggs and yogurt. They keep you full and active for longer during the fast.