Gym Workout Planner
Pick your goal, training days, and equipment. Get a full weekly workout split with exercises, sets, and reps for every training day.
Your Training Setup
Your Weekly Plan
Training Notes
How to use
- Select your goal: build muscle, lose fat, or strength.
- Choose how many days per week you can train, from 3 to 6.
- Pick your equipment: full gym, dumbbells only, or home with no equipment.
- Click Build My Plan and follow the weekly split. Use Print Plan to take it to the gym.
Frequently asked questions
Choose your goal, how many days per week you train, and what equipment you have. The planner builds a weekly split with exercises, sets and reps for each training day.
Yes. Build muscle uses 4 sets of 8 to 10 reps, lose fat uses 3 sets of 12 to 15 reps with a cardio finisher, and strength uses 5 sets of 5 reps on main lifts.
Yes. Pick home no equipment and the planner gives bodyweight and household-item exercises such as push-ups, chair dips, and backpack rows.
Three to six days per week. Three days gives full-body workouts, four days gives upper and lower splits, and six days gives a twice-a-week push pull legs routine.
Yes. It is free with no signup.