What does the Home First Aid Kit Builder do?

You pick your household type and it generates a first aid kit checklist with sensible quantities, which you can tick off, save, print, or copy.

Which household types are supported?

Adults only, family with kids, household with elderly members, and household with a baby — each gets tailored items and quantities.

Yes, your checked items are saved in your own browser with localStorage, so the list is there when you come back.

Yes, there is a print button that prints a clean shopping and packing list.

Yes, it is free and needs no signup.

How many calories you need each day, for weight loss or weight gain goals.

How many calories your body burns at rest each day.

Estimate body fat percent from body measurements with the Navy method.

How much water you should drink daily, based on your weight.

When to sleep to wake up fresh, using 90 minute sleep cycles.

Estimate of fertile days and next period. Estimate only, not medical advice.