Hydration Planner
Set a personal daily water target from your weight, activity level and climate, then track every glass and bottle with a live progress bar and a daily log.
Your daily water target
2.45 liters
about 10 glasses of 250 ml
Track your intake
Progress
0% — 2.45 L left
Daily log
How to use
- Enter your body weight and pick your activity level and climate to get your personal daily target.
- Tap a quick-add button or enter a custom amount every time you drink water.
- Watch the progress bar fill up and use the log to review or remove entries.
Note: This tool gives general guidance only and is not medical advice. Thirst, heat and illness can change what you need, so listen to your body. Your log is stored only in this browser and resets each day.