Weekly Meal Planner and Grocery List Generator
Plan breakfast, lunch and dinner for Monday to Sunday, then generate a clean, sorted grocery shopping list from everything you entered. Your plan stays saved in your browser.
Your 7-Day Meal Plan
Type each meal as a short list of foods, separated by commas — for example: oats, milk, banana.
Your plan is stored only in this browser.
Your Grocery List
0 items
Tick off items as you shop.
How to use
- Fill in breakfast, lunch and dinner for each day of the week. Use commas to separate foods in one meal.
- Press Generate Grocery List — the tool collects every food, removes duplicates and sorts the list A to Z.
- Tick off items while shopping and watch the progress bar fill up.
- Press Save Plan to keep the week in your browser, or Clear All to start fresh.
- Use Print List to take the list to the store, or Copy as Text to send it by message.
Tips
- Write specific foods, not vague meals — “chicken breast, rice, peas” gives a better shopping list than “dinner”.
- Repeating meals across days is fine: the tool removes duplicates automatically, so “milk” only shows once.
- Plan before you shop and stick to the list — it cuts impulse buying and food waste.
- Take your generated list to the monthly rashan budget planner to price every item and keep the month inside your budget target.
- Check what you already have at home before generating the list, then untick what you own.