Menopause Symptom Checker
Noticing changes and wondering if menopause is near? Work through a guided checklist of common symptoms, spot the patterns in your answers, and build clear notes you can take to your next doctor visit.
Check every symptom you have noticed in the last 3 months
How to use
- Enter your age and describe your periods (optional but helpful).
- Tick every symptom you have noticed in the last 3 months.
- Choose how much the symptoms affect your daily life.
- Read the summary and copy the doctor notes if you want to discuss them.
Good to know
- Track your symptoms for two or three months before the appointment — patterns are easier for a doctor to read.
- This checklist is for preparation only and is not a medical diagnosis.
- Note when each symptom started and what makes it better or worse.
- Bring a list of your medicines and supplements to the visit as well.
Note
This checklist is for self-review only and is not a medical diagnosis. Menopause symptoms overlap with thyroid problems, anaemia, depression and other conditions. If symptoms are strong, or you bleed after periods have stopped for a year, please see a doctor. Treatments such as hormone therapy or non-hormonal options exist — a doctor can guide you to what is safe for you.