Migraine Trigger Tracker
Keep a simple diary of your migraine episodes. Log the date, pain level, duration and possible triggers, then review summaries that may help you spot patterns. Your entries stay in your browser.
Not medical advice: this is a personal log only. It does not diagnose or treat anything. If your migraines are severe, new, or getting worse, please see a doctor.
Log an episode
1 = mild10 = worst
Possible triggers
Pattern summary
No episodes logged yet. Your summary will appear here.
Episode log
No episodes logged yet.
Frequently asked questions
It is a free diary where you log migraine episodes with the date, pain level, duration, possible triggers and notes, then see summaries of your patterns.
All entries are stored only in your own browser using local storage. Nothing is sent to any server and no account is needed.
No. It is a personal log for spotting possible patterns. It is not medical advice. See a doctor for diagnosis or treatment.
Yes, it is completely free to use with no signup required.