Mood Journal Tracker
Understand your emotional patterns over time. Check in once a day with a quick mood rating and an optional short note, and watch your monthly average, streaks and mood mix build up — all stored privately in your own browser.
Today,
This month:
Check-ins
0
Average mood
-
Day streak
0
Mood mix
History
How to use
- Pick the face that matches your mood today — 1 is very low, 5 is great.
- Add a short note if you want (only you can see it — everything stays in your browser).
- Press Save Check-in. One entry per day; saving again today updates it.
- Watch your monthly average, streak and mood mix grow as you check in.
Tips
- Check in at the same time each day — routine entries reveal clearer patterns.
- A short honest note beats a long forced one; even three words help.
- Look at the monthly mix, not a single bad day — one low day is normal.
- This is a self-awareness tool, not medical advice; talk to a professional if low moods persist.
Note: this is a personal reflection tool, not a medical test. If low mood lasts for weeks, please talk to someone you trust or a health professional.