Posture Break Reminder
Sitting for hours without moving stiffens your neck, shoulders and back. This free reminder timer pings you at your chosen interval, shows a quick stretch tip with a 2-minute break countdown, and counts every break you complete.
Work normally. The timer will beep and show a stretch tip when your break starts.
Stretch tip
How to use
- Pick your reminder interval: every 15, 30, 45 or 60 minutes.
- Press Start. When the time is up you will hear a soft beep and see a random stretch tip.
- Follow the tip during the 2-minute break countdown, then sit back down.
- Every finished break adds one to your breaks-completed counter.
Frequently asked questions
How often should I take a posture break?
Many ergonomics guides suggest a short movement break every 30 to 60 minutes of desk work. This tool lets you pick 15, 30, 45 or 60 minutes so you can match your own routine.
How does the Posture Break Reminder work?
Choose your interval and press Start. When the countdown ends, the timer plays a soft beep and shows a random stretch tip with a 2-minute break countdown. When the break ends it beeps again and the next interval begins.
What stretch tips are included?
The tool includes eight built-in tips: neck rolls, shoulder shrugs, seated spinal twist, standing back extension, wrist stretches, chin tucks, hip flexor stretch, and a short walk. Each break shows one at random.
Are my completed breaks saved?
Yes. The breaks-completed counter is stored in your browser with localStorage, so your total survives page reloads and no account is needed.