Power Nap Timer
Set a nap length, rest, and wake up on time with a gentle alarm sound. Short naps of 10–20 minutes refresh you without grogginess.
20:00
Choose a length and press Start.
⏰ Time to wake up!
Sit up slowly, take a few deep breaths, and splash some water on your face.
Nap smart
- Keep it to 10–20 minutes. Short naps end before deep sleep starts, so you wake up refreshed instead of groggy.
- The caffeine nap. Drink a small coffee right before a 15–20 minute nap. It kicks in just as you wake, and many people feel extra alert.
- Nap early in the afternoon. The best window is usually between 1 PM and 3 PM — late naps can make nighttime sleep harder.
- Keep it dark and quiet. An eye mask and earplugs (or a quiet room) help you fall asleep faster.
- A full 90-minute nap completes one sleep cycle and works if you have time and feel sleep-deprived.