Rowing Pace Calculator
Enter your 500 m split from the erg monitor to see your power in watts and predicted times at the same pace for standard distances.
Enter your details above and the result will appear here.
How to use
- Enter your split as minutes and seconds per 500 metres.
- Your watts and predicted times appear instantly.
- Read your power in watts — a lower split always means higher watts.
- Use the predicted times to set a realistic target for standard distances.
Note
Uses the standard erg relationship: watts = 2.80 x (500 / split seconds) cubed, the formula behind Concept2 pace conversions. On-water times differ with boat, crew and conditions. Estimate only — not medical advice.