Screen Time Calculator
How much of your life goes to screens? Move the sliders for each device and see your daily, weekly, monthly and yearly totals at a glance.
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Daily Total
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Weekly
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Monthly (30 days)
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Of Waking Life
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Yearly Hours
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Full Days per Year on Screens
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Move the sliders to see your verdict.
How to use
- Move each slider to your honest daily average for phone, tablet, laptop and TV.
- Your daily total updates live at the top of the results.
- Check the weekly and monthly totals to see how the small daily hours add up.
- Look at "Of Waking Life" — it assumes 16 waking hours a day — and the yearly days figure.
- Read the verdict note and try the tips below to cut back if needed.
Tips
- Check your phone settings for the real daily average — most people guess too low.
- Keep the phone out of the bedroom; use an alarm clock instead.
- Turn off non-essential notifications so the screen does not keep pulling you back.
- Replace one screen hour with a walk, reading or family time — the weekly totals show why it matters.
- Set a daily screen limit in your phone settings and review the numbers again after a week.