Screen Time Tracker
Log how many hours you spend on your phone and computer each day. See a weekly bar chart, set a daily limit goal, and watch your progress — all saved privately in your browser.
Today total
0.0 h
This week total
0.0 h
Daily average (7 days)
0.0 h
Log screen time
Daily limit goal
Today progress
0.0 of 4.0 h
Set a daily limit to track your progress.
Last 7 days (blue: phone, green: computer)
Recent entries
| Date | Phone | Computer | Total |
|---|
Your entries stay in this browser only. This tool is for personal awareness, not a medical measure.
How to use
- Enter the hours you spent on your phone and computer for the chosen date.
- Press Save Entry. You can update the same date again any time.
- Set a daily limit goal to see your progress bar and the red limit line on the chart.
- Use the weekly chart to spot patterns and reduce your heaviest days.
Note: Hours are entered manually — check your device screen time settings for the real numbers and type them here.
Tips
- Set a realistic limit first, for example 4 hours, then lower it step by step.
- Compare weekdays with weekends — many people are surprised by weekend spikes.
- Split phone and computer honestly: phone time usually hides the biggest share.
- Log at the same time each day, for example before bed, so no day is missed.