Sleep Hygiene Score
Answer 10 quick questions about your sleep habits. You will get a score out of 30, a grade, and practical tips for the habits that need the most work.
Please note: this quiz gives general information only and is not medical advice. If you regularly struggle with sleep, please talk to a doctor or sleep specialist.
Your result
0
out of 30
Grade
Tips for your weakest habits
What is sleep hygiene?
Sleep hygiene means the everyday habits and environment that support healthy sleep: a consistent bedtime and wake time, a dark and quiet bedroom, limited caffeine and alcohol in the evening, and a calming routine before bed. Small, steady changes to these habits can make falling asleep and staying asleep noticeably easier.