Lahore Smog AQI Advisory Tool
October marks the start of smog season in Lahore and Punjab, when the Air Quality Index (AQI) often climbs from October to January. Read the AQI number from any free AQI app or weather site, enter it below, and get an instant color-coded health advisory with practical tips for the general public and for sensitive groups.
AQI scale
General public
Sensitive groups: children, elderly, asthma and heart patients
Practical smog tips
- Wear a properly fitted N95 or KN95 mask when you go outdoors on smog days. A plain cloth mask gives little protection against fine particles.
- Avoid outdoor exercise and move workouts indoors during smog season. Keep outdoor trips short and avoid rush hours with heavy traffic.
- Keep windows and doors closed, especially in the morning and evening when smog is usually heaviest.
- Use an air purifier indoors if you can, or keep air conditioner and fan filters clean so they trap more dust.
- Drink enough water and limit tea or coffee if smog irritates your throat. Rinse eyes with clean water if they burn.
- Check the AQI every day from October to January before planning school runs, sports or outdoor events.
- Reduce smoke at home: avoid burning leaves or trash, and keep vehicle engines tuned to cut exhaust.
How to use
- Open any free AQI app or weather site and note the current AQI for Lahore or your Punjab city.
- Type that number into the field above. The advisory updates instantly.
- Read the color-coded category and the guidance for the general public and for sensitive groups.
- Follow the practical tips, especially mask use and limiting outdoor activity on high AQI days.
Note
This tool does not measure live air quality; it converts the AQI number you enter into a US EPA health advisory. It is general public guidance, not medical advice. If you have asthma or a heart condition, follow your own doctor. For official smog alerts, follow the advisories of the Punjab government.
Frequently asked questions
Where do I find the AQI number to enter?
Read it from any free AQI app or weather site that shows air quality for Lahore or Punjab, then type the number into the tool to get your advisory.
Which AQI bands does the tool use?
The six US EPA bands: Good 0 to 50, Moderate 51 to 100, Unhealthy for Sensitive Groups 101 to 150, Unhealthy 151 to 200, Very Unhealthy 201 to 300 and Hazardous 301 and above.
Why is smog worse in Lahore around October?
From October, cooler air traps pollution close to the ground, while crop stubble burning, vehicle exhaust and brick kilns add to it, making October to January the peak smog season in Lahore and Punjab.
Is this a medical service?
No. This tool gives general public guidance only. If you have asthma or a heart condition, follow your own doctor and the official advisories of the Punjab government.