Steps to Calories Calculator
Step counters count steps, not energy. Add your weight and pace to turn todays steps into an estimated calorie burn.
Enter your details above and the result will appear here.
How to use
- Enter your step count.
- Enter your body weight.
- Choose your usual walking pace and read the estimate.
Note
Method: distance uses an average adult stride of about 0.762 m per step, then energy uses the per-kilogram-per-kilometre factor for the pace you chose. Wearables use heart rate and motion data and will differ. Estimate only — not medical advice.