How does the stress level check work?

You answer 10 quick questions about the last month, from Never to Very often. Your answers are scored from 0 to 40 so you can see where your stress level sits.

What do the stress scores mean?

Scores of 0 to 13 mean low stress, 14 to 26 mean moderate stress, and 27 to 40 mean high stress. Each band comes with 5 practical tips to manage stress.

Is my data sent anywhere?

No. The page states that nothing is sent to a server; the whole check runs in your browser.

Can I retake the stress check?

Yes. A Retake button on the results screen clears your answers so you can answer the 10 questions again any time.

Stress Level Check

Answer 10 quick questions about the last month. Your answers are scored from 0 to 40 so you can see where your stress level sits. Free, no signup, and nothing is sent to a server.

Disclaimer: This check is for information only and is not medical advice. If stress feels overwhelming, please talk to a doctor or counselor.

Question 1 of 10 10%

Stress Level Check

Your result

5 practical tips to manage stress

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