Stress Level Assessment
Answer 10 short questions about the past two weeks. There are no right or wrong answers, and nothing is saved or sent anywhere.
This is a self-help screening tool, not a medical diagnosis. If stress affects your daily life, please talk to a qualified health professional.
Question 1 of 10
0%
In the past two weeks, how often did you...
Your stress score
out of 40
0 Low132640 High
Practical next steps
This is a self-help screening tool, not a medical diagnosis. If stress affects your daily life, please talk to a qualified health professional.
How to use
- Read each question and pick the answer that fits the past two weeks best.
- Use the Back button to change an earlier answer.
- After question 10, your score, stress band and practical suggestions appear.
- Press Retake the assessment to start over.
A self-check can help you notice patterns, but it cannot replace professional advice. If you feel unable to cope, consider reaching out to someone you trust or a qualified health professional.