Stretch Reminder Timer
Sitting too long makes your neck, shoulders and back stiff. Set an interval, keep working, and the timer will tap you on the shoulder with a simple desk stretch.
Permission is only requested when you switch this on. Works best when this tab stays open in the background.
30:00
Timer is ready. Press Start to begin.
Stretches completed: 0
Time to stretch
12 desk stretches library
How to use
- Choose how often you want to be reminded to stretch.
- Press Start and keep working. The countdown keeps running even if you switch tabs.
- When the timer ends, do the stretch shown in the green card, then the timer restarts on its own.
- Switch on browser notifications if you want an alert when the tab is not visible.
Move gently and stop if anything hurts. These are simple mobility moves, not a workout. If you have an injury or a medical condition, check with a qualified health professional before doing new stretches.