Daily Sugar Intake Calculator
Log the foods and drinks you had today, see your total added sugar in grams and teaspoons, and compare it with WHO guidance limits.
Common items
Enter how many servings you had of each item.
| Item | Sugar / serving | Qty |
|---|
Your own item
Enter quantities above and your total will appear here.
How to use
- Choose whether to see the strict limit for women or men.
- Enter the number of servings for each item you had today, or add your own item.
- Your total added sugar, the comparison with WHO guidance, and your top contributors appear instantly.
Note
Built-in values are typical averages for added sugar, not exact label data, and brands can differ. The WHO suggests less than 10 percent of daily energy from added sugar (about 50 g on a typical diet), and less than 5 percent for extra benefit (about 25 g for women, 36 g for men). One teaspoon of sugar is about 4 g. Estimate only — not medical advice.