Waist to Hip Ratio Calculator
Waist-to-hip ratio shows where your body stores fat — a useful health indicator. Enter your waist and hip measurements and see your ratio on the standard chart with its risk band.
Enter your details above and the result will appear here.
How to use
- Measure your waist at its narrowest point and your hips at their widest.
- Enter both in the same unit and choose your sex.
- Your ratio and risk band appear instantly.
Note
Standard chart bands: men — low 0.95 or below, moderate 0.96 to 1.00, high above 1.00; women — low 0.80 or below, moderate 0.81 to 0.85, high above 0.85. The WHO also uses 0.90 (men) and 0.85 (women) as abdominal obesity cutoffs. Estimate only — not medical advice.