Water Intake Planner
Guessing how much water to drink is not a plan. Enter your weight, activity and climate, get your daily target in liters and glasses, and follow a simple hourly schedule with a built-in drink tracker.
In hot and humid weather like Pakistan summer, your body loses more water through sweat, so the target goes up.
Daily target
0 L
Today logged
0 / 0
Saved on this device for today only.
Your hourly drinking schedule
Spread evenly from wake up to bedtime. Try to finish each hour slot before the next one starts.
How to use
- Enter your weight in kilograms and pick your activity level and climate.
- Set your wake up time and bedtime so the schedule covers your full day.
- Press Calculate my plan to see your target and hourly schedule.
- Press Log one glass each time you finish a glass. Your progress is saved for the day.
How the target is calculated
- Base: 35 milliliters for every kilogram of body weight.
- Activity: moderate activity adds 0.5 liters, high activity adds 1.0 liter.
- Climate: hot weather adds 0.5 liters, hot and humid weather adds 0.75 liters.
- One glass: 250 milliliters, so 3 liters equals 12 glasses.
- The schedule divides your total glasses evenly across the hours between wake up and bedtime.
Please note: this tool gives general information only and is not medical advice. People with kidney, heart or other health conditions should follow the advice of their own doctor about fluid intake.