Weekly Family Meal Planner
Plan breakfast, lunch and dinner for all seven days, and get an automatic grocery list grouped by category and scaled to your family size — plus a printable weekly menu card for the fridge.
Enter ingredients as short lines, separated by commas — e.g. 2 tomatoes, 1 onion, 1 cup rice. Quantities scale with family size.
| Day | Breakfast | Lunch | Dinner |
|---|
Grocery list
Weekly menu card
| Day | Breakfast | Lunch | Dinner |
|---|
How to use
- Set your family size and any dietary notes.
- Fill the 7-day grid: type ingredient lines in each meal field, separated by commas.
- Click "Generate grocery list" to get items grouped by category with quantities scaled to your family.
- Print the menu card and the grocery list for shopping day.
Note: The grocery list groups items for convenience only and makes no nutrition claims. Quantities are scaled from what you type, so write realistic amounts per person.
Tips
- Plan around one or two shared base ingredients per week — less waste, faster cooking.
- Write ingredient lines per person, not per family; the tool multiplies by family size for you.
- Review the generated list before shopping and add pantry staples like oil and flour yourself.