Weight Loss Goal Date Calculator
Enter your current and target weights and a realistic weekly loss rate to see the date you could get there, and the daily deficit it implies.
Enter your details above and the result will appear here.
How to use
- Enter your current and target weights.
- Enter a weekly loss rate — 0.25 to 1 kg per week is the commonly cited steady range.
- Choose a start date and read your goal date.
Note
Uses the approximation that losing 1 kg of body fat corresponds to a cumulative deficit of about 7,700 kcal. Real progress is not linear — early weeks include water changes and loss usually slows over time, so treat the date as a planning guide. Estimate only — not medical advice.